For those who do not assemble the business meetings but attend them, here is an idea for making the experience more beneficial and positive:
Instead of treating the meeting as theives of your time, try to see them as golden opportunites to demonstrate your leadership, communication, and problem solving skills.
To help with goal settings, there are plenty of online goal organizers that are free or through purchased computer software : http://www.getorganizedwizard.com/products/life-and-goal-organizer/.
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